The Dos And Don’t Of Vaginal Health: Advice From A Gynecologist
As a gynecologist, I am often asked about the best ways to maintain vaginal health. Many women are unsure what to do to keep their vaginas healthy and free from infection. In this article, I will provide some advice on the dos and don’ts of vaginal health. Click this link to get information about laser vaginal rejuvenation Dubai.
Do good practice hygiene:
One of the most important things you can do to maintain vaginal health is to practice good hygiene. This includes washing the area with mild soap and warm water regularly. Avoid harsh soaps or perfumed products, as these can irritate the delicate skin around the vagina. It is also important to dry the area thoroughly after washing.
Don’t use douches:
Douching is not necessary and can be harmful to vaginal health. The vagina is a self-cleaning organ, and douching can disrupt the natural balance of bacteria, leading to infections and other problems. Instead of using a douche, focus on practicing good hygiene and allowing the body to maintain its natural balance.
Do wear breathable clothing:
Wearing tight or synthetic clothing can trap moisture and heat, creating an environment conducive to infection. Instead, choose a dress made from breathable materials such as cotton or linen, and avoid wearing tight clothing for extended periods.
Don’t use scented products:
Scented products such as tampons, pads, and feminine hygiene products can irritate and disrupt the natural balance of bacteria in the vagina. Instead, opt for unscented products designed to be gentle and non-irritating.
Do practice safe sex:
Sexually transmitted infections (STIs) can seriously affect vaginal health, so it is essential to practice safe sex. This means using a condom during sexual activity and getting regular STI testing if you are sexually active.
Don’t ignore symptoms:
It is essential to seek medical attention if you experience symptoms such as itching, burning, or abnormal discharge. These symptoms can be signs of an infection or other underlying condition that needs to be treated. Ignoring symptoms can lead to more severe health problems down the line.
Do maintain a healthy diet:
Eating a healthy diet can have a positive impact on vaginal health. A diet rich in fruits, vegetables, and whole grains can help maintain a healthy balance of bacteria in the body while reducing the risk of infection and other health problems.